I am passionate about relationships and helping couples or individuals navigate life transitions. A lot of couples struggle with breaking free from the negative vicious cycles and destructive patterns that chip away at trust, connection and stability.
I got into my counseling career due to the lack of understanding or role modeling of what a healthy relationship looks like and the profound sadness and loneliness it brought into my life. It has become my mission to help you move to a healthier, more successful relationship with yourself or someone else and exit the behaviors and beliefs that are holding you back from the life you want. I know first hand it IS possible to break free from destructive patterns and be free to enjoy your life.
My 19 + years of therapy have been focused on specializing with couples, infidelity, divorce recovery, grief and trauma. I am trained in the Gottman method for couples therapy and also often use “experiential” techniques including Sandtray! I am also EMDR trained for use with Depression, Anxiety, and Trauma.
BCBS and Aetna insurances accepted.